Holistic Health Coaching
Health Coaching is a unique, exciting innovation in health and nutrition. As a Certified Holistic Health Coach who completed training at the Institute of Integrative Nutrition in New York, I have studied all the major dietary theories from all over the world, and will help you discover what approach works best for you at this point in your life.
Rather than dwelling on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone! I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Benefits of Holistic Health Coaching
If you're feeling low-energy, tired, have sugar cravings, difficulty losing weight, or if you are a woman with significant menstrual cramping, holistic health coaching can help you. Nutritional support is a method to achieve health, well-being, and balance in your life. There are literally thousands of diets out there - giving you conflicting information and leading to confusion ("eggs are bad" "no, eggs are okay" "no fat!" "some fat!" "good fat!"). No wonder so many people just give up trying to make sense of it all.
As a Holistic Health Coach, I know that each of us has individual needs. No one diet works for everyone, and it takes time to change the eating patterns of a lifetime. I can help you move towards a diet that meets your body's needs and gives you optimal nutrition. You won't feel hungry or deprived, because you'll be eating the diet your body wants - really wants - to eat.
When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to take an hour to work on their nutrition and health goals with a trained professional. But isn't your health and well-being worth it? As a health coach, I am here to create a supportive environment while we explore what really works for you.
Could one conversation change your life?
Find out by scheduling a free consultation with me.
We will discuss your unique situation in depth and determine how I can help you reach your personal goals.